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Soul Notes is my crystal healing blog, sharing gentle guidance, grounding practices and insights to support emotional balance and wellbeing.
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What Is Crystal Healing. And Could It Be What You're Actually Looking For?
Curious about crystal healing but not sure where to start? This is the no-jargon guide to what crystal healing actually is, how it works, what happens in a session, and whether it could help with stress, overwhelm, or feeling stuck. Including how it works online.

Bev
2 days ago4 min read


Throat Chakra Crystals -- For the Woman Who Knows What She Wants to Say But Can't Quite Say It
If you've spent years swallowing your words, saying yes when you meant no, or watering down what you really think -- your throat chakra has something to say about that. In this post I'm sharing the best crystals for throat chakra support, including blue lace agate, aquamarine, and more, plus a simple 5-minute daily practice to help you start speaking your truth.

Bev
Jun 104 min read


Crystal for Overthinking: What I Reach for When My Brain Won't Switch Off
It's 2am. Your brain is doing that thing again -- cycling through conversations, what-ifs, and things you said three years ago. You're exhausted but you can't switch off. If you're looking for crystals for overthinking and anxiety that actually work, here are the three I reach for -- Sodalite, Smoky Quartz, and Amethyst -- and exactly how to use each one tonight.

Bev
Jun 104 min read


What Is Clear Quartz? The Benefits, Meaning and Magic of the Master Crystal
A collection of gleaming clear quartz crystals catches the sunlight, casting dazzling reflections on a wooden surface. If I was stranded on a desert island and could only take one crystal with me, it would be Clear Quartz. Why? Because I can programme it to take on the attributes and energies of ANY other crystal in the world. One crystal. Infinite possibilities. That's Clear Quartz. It's not the flashiest crystal in the collection. It won't win a beauty contest against Labra

Bev
May 195 min read


The Sun Stands Still — A Summer Solstice Invitation
The summer solstice is the longest day, the peak of the sun's power — and one of the most quietly magical moments in the year. But it's not just a celebration. It's an invitation to pause, look back, and acknowledge how far you've actually come. With Sunstone as your guide, here's how to honour the halfway point of your year.

Bev
May 124 min read


Crystals for Beginners: What They Are, How to Use Them & How They Work
Whether you're crystal-curious or ready to deepen your practice, there’s no better time to begin than now. And we’ve got just the thing to guide you, a free, soulful crystal guide from Alviva Soul. It’s gentle, beginner-friendly, and packed with tips that meet you exactly where you are.

Bev
Apr 163 min read


Moss Agate for Spring: A Crystal Coach’s Guide to New Beginnings, Nature, and Real-Life Rituals
Discover the meaning and properties of moss agate, the ultimate crystal for spring renewal and new beginnings. This post shares simple spring rituals and grounding practices with moss agate, plus gentle coaching tips to help you feel more connected and supported. Learn how to use moss agate for emotional balance, nature connection, and deep grounding this season, perfect for anyone seeking a fresh start.

Bev
Jan 276 min read


Reclaiming Your Energy: A Gentle Guide to Chakras and Crystals
Discover how to use crystals for chakra balancing with this practical, no-fluff guide from a certified crystal healer. Learn which crystals support each chakra, real-life ways to use them, and why crystal healing can help you feel more grounded, clear, and connected. Whether you’re new to energy work or want tips for your spiritual toolkit, this blog offers easy, honest advice for every step of your healing journey.

Bev
Jan 196 min read


The Wintering Woman: Why Rest is Your Greatest Strategy
Feeling the pressure to hustle through winter? Nature isn't. Learn why rest is your greatest strategy this season — and how Citrine crystal can keep your inner spark alive when everything feels frozen.

Bev
Jan 52 min read


Online Crystal Healing: A Gentle Journey
Wondering if online crystal healing actually works? Distance healing is just as powerful as in-person — and you don't need to own a single crystal or know anything about chakras to benefit. Here's exactly what happens in a session.

Bev
Dec 9, 20253 min read


Embracing a Softer Christmas: Crystals for Calm and Connection
Christmas can be beautiful. It can also be a lot. These three crystals won't fix your relatives or the burnt parsnips — but they might help you breathe a little easier through it all. 🎄

Bev
Nov 18, 20253 min read


Crystals for Samhain: Sacred Stones for the Turning of the Year
Samhain marks the turning of the year — a time for remembrance, release, and ancestral connection. These four crystals will help you honour the season with protection, peace, and deep roots. 🍂

Bev
Oct 6, 20253 min read


Pumpkin Spice & Crystal Magic: Cosy Autumn Rituals with Seasonal Crystals
Pumpkin spice season has its own crystals. Warm, golden, grounding energy to match the magic of autumn — plus a five minute ritual to set your intentions for the season ahead. Grab your latte. Let's go. 🍂

Bev
Sep 1, 20252 min read
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