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Soul Notes is my holistic wellbeing blog, sharing gentle guidance, grounding practices, and insights to support emotional balance and wellbeing.
Explore articles on crystal healing, coaching, energy work, and holistic support for real life.
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Yule Crystals for the Winter Solstice: A Simple Practice for the Returning Light
Explore Yule crystals for the Winter Solstice with a simple seasonal practice using Black Tourmaline, Sunstone and Clear Quartz. Learn their crystal meanings and how to use crystals for grounding, reflection, intention and welcoming the returning light. Perfect for crystals for beginners and anyone creating a gentle Yule practice.

Bev
Sep 3010 min read


Autumn Equinox Ritual -- Crystals for the Sacred Pause
You've been going since January, and some of that busyness has been useful cover. The autumn equinox, also called Mabon, is the moment day and night sit in balance and the season stops letting you avoid what's underneath. Here are the three crystals for autumn equinox I reach for every September, Carnelian, Red Jasper crystal, and Amazonite, plus a simple four-element balance ritual and the honest history behind the name Mabon.

Bev
Jul 227 min read


Why a 30-Day Gratitude Challenge Actually Works (Even If You’ve Tried Before)
A pink journal with "Today I Am Grateful" embossed on the cover, accompanied by a sleek gold pen, lies atop a heart-patterned card. You’ve probably tried gratitude before. You wrote three things one morning. Maybe two days. Then life happened. And suddenly the journal is sitting there judging you. So what makes a 30-day gratitude challenge different? Structure. And structure is the part most people skip. Why Gratitude Feels Forced at First When you first start a gratitude pra

Bev
Feb 233 min read


Embracing Softness: A Gentle Reminder for Autumn
I woke up with a sore throat, a snoring cat, and a revelation: maybe today isn't meant for pushing. Maybe it's meant for softening. A gentle autumn reminder that rest is part of the cycle too.

Bev
Oct 20, 20252 min read
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