Holistic Coaching
Support That Starts With You
One-to-one holistic coaching that gives you space to talk, understand what's going on and learn practical tools to support your mental, emotional and physical well-being.
What can holistic coaching support you with?
You don't need to arrive with a perfectly defined problem or know exactly what you want to work on.
Sometimes you simply know that something isn't working as well as you'd like it to.
You might want support with:
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Stress, overwhelm or finding it difficult to switch off
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Confidence, self-doubt or trusting your own decisions
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Boundaries at work or in your personal life
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Changes in your life, relationships or circumstances
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Sleep, routines and taking better care of your well-being
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Thoughts or patterns you keep finding yourself caught in
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Feeling stuck, disconnected or unsure what you want next
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Creating more space for yourself amongst everything else going on
And sometimes, you just need somewhere private to talk about you.
What happens in a holistic coaching session?
Every session starts with you and what's happening in your life right now.
You don't need to prepare something clever to talk about or arrive with a goal for the hour. We start where you are.
Sometimes you'll need space to talk something through. We might explore a pattern you've noticed, something that's happened since our last session, how you're feeling, or an area of your life you'd like to change.
I'll listen, ask questions and help you look at things from different perspectives. And because this is holistic coaching, we won't only work through conversation.
Depending on what you need, I might introduce you to a practical tool or practice such as breathwork, meditation, EFT, journaling or nervous system regulation. We can try it together during the session, and you can continue exploring what works for you afterwards.
There isn't a script or a fixed lesson plan. Your coaching develops around you.
Because everything is connected
Your well-being isn't divided into neat little boxes.
A difficult week at work can affect your sleep. Poor sleep can affect your mood. Stress can show up physically. How you're feeling can affect your relationships, motivation, confidence and the choices you make.
That's why holistic coaching looks at the whole person, not just the problem that happens to be loudest that day.
Together, we can explore what's happening mentally, emotionally and physically, as well as what's going on in your everyday life. Sometimes that means the place we start isn't where we eventually discover the real work needs to happen.
We follow what's happening for you, rather than trying to fit you into a predetermined coaching process.
Choose the support that works for you
There isn't one right way to do coaching. You might want focused weekly support, more space between sessions to put things into practice, or simply a regular monthly check-in.
That's why I offer three ways to work together.
12-Week Holistic Coaching
Weekly coaching for deeper, consistent support.
Twelve private one-to-one sessions, giving us time to explore what's happening, recognise patterns, learn new tools and build on your progress week by week.
£1,800
Payment plan available.
Includes Monday to Friday Telegram support.
Fortnightly Holistic Coaching
Regular support with more space between sessions.
One-to-one coaching every two weeks, giving you time to put what we're working on into practice while still having consistent support.
£325 per month
Includes Monday to Friday Telegram support.
Monthly Holistic Coaching
A regular space to check in and keep moving forward.
One private coaching session each month to reflect, work through challenges and continue supporting your well-being and personal growth.
£225 per month
Includes Monday to Friday Telegram support.
The person behind your coaching
I’m Bev, a qualified Holistic Coach, Meditation Teacher and Breathwork Coach.
My role isn't to tell you how to live your life or hand you a formula to follow. I'm here to give you the space to talk, ask the questions that help you look a little deeper, and introduce you to practical tools that might support you along the way.
Most importantly, this is your coaching. We work with what's happening in your life, at your pace, and with what you need.
If you'd like to know more about me, my training and the experience I bring to our work together, you can find it all on my Meet Bev page.