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Soul Notes is my holistic wellbeing blog, sharing gentle guidance, grounding practices, and insights to support emotional balance and wellbeing.
Explore articles on crystal healing, coaching, energy work, and holistic support for real life.
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Autumn Equinox Ritual -- Crystals for the Sacred Pause
You've been going since January, and some of that busyness has been useful cover. The autumn equinox, also called Mabon, is the moment day and night sit in balance and the season stops letting you avoid what's underneath. Here are the three crystals for autumn equinox I reach for every September, Carnelian, Red Jasper crystal, and Amazonite, plus a simple four-element balance ritual and the honest history behind the name Mabon.

Bev
Jul 227 min read


The Sun Stands Still — A Summer Solstice Invitation
The summer solstice is the longest day, the peak of the sun's power — and one of the most quietly magical moments in the year. But it's not just a celebration. It's an invitation to pause, look back, and acknowledge how far you've actually come. With Sunstone as your guide, here's how to honour the halfway point of your year.

Bev
May 124 min read


Moss Agate for Spring: A Crystal Coach’s Guide to New Beginnings, Nature, and Real-Life Rituals
Discover the meaning and properties of moss agate, the ultimate crystal for spring renewal and new beginnings. This post shares simple spring rituals and grounding practices with moss agate, plus gentle coaching tips to help you feel more connected and supported. Learn how to use moss agate for emotional balance, nature connection, and deep grounding this season, perfect for anyone seeking a fresh start.

Bev
Jan 276 min read


The Wintering Woman: Why Rest is Your Greatest Strategy
Feeling the pressure to hustle through winter? Nature isn't. Learn why rest is your greatest strategy this season — and how Citrine crystal can keep your inner spark alive when everything feels frozen.

Bev
Jan 52 min read


Embracing a Softer Christmas: Crystals for Calm and Connection
Christmas can be beautiful. It can also be a lot. These three crystals won't fix your relatives or the burnt parsnips — but they might help you breathe a little easier through it all. 🎄

Bev
Nov 18, 20253 min read


Embracing Softness: A Gentle Reminder for Autumn
I woke up with a sore throat, a snoring cat, and a revelation: maybe today isn't meant for pushing. Maybe it's meant for softening. A gentle autumn reminder that rest is part of the cycle too.

Bev
Oct 20, 20252 min read


Pumpkin Spice & Crystal Magic: Cosy Autumn Rituals with Seasonal Crystals
Pumpkin spice season has its own crystals. Warm, golden, grounding energy to match the magic of autumn — plus a five minute ritual to set your intentions for the season ahead. Grab your latte. Let's go. 🍂

Bev
Sep 1, 20256 min read
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