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Soul Notes is my holistic wellbeing blog, sharing gentle guidance, grounding practices, and insights to support emotional balance and wellbeing.
Explore articles on crystal healing, coaching, energy work, and holistic support for real life.
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Throat Chakra Crystals -- For the Woman Who Knows What She Wants to Say But Can't Quite Say It
If you've spent years swallowing your words, saying yes when you meant no, or watering down what you really think -- your throat chakra has something to say about that. In this post I'm sharing the best crystals for throat chakra support, including blue lace agate, aquamarine, and more, plus a simple 5-minute daily practice to help you start speaking your truth.

Bev
Jun 104 min read


What Is Clear Quartz? The Benefits, Meaning and Magic of the Master Crystal
A collection of gleaming clear quartz crystals catches the sunlight, casting dazzling reflections on a wooden surface. If I was stranded on a desert island and could only take one crystal with me, it would be Clear Quartz. Why? Because I can programme it to take on the attributes and energies of ANY other crystal in the world. One crystal. Infinite possibilities. That's Clear Quartz. It's not the flashiest crystal in the collection. It won't win a beauty contest against Labra

Bev
May 195 min read


Crystals for Beginners: What They Are, How to Use Them & How They Work
Whether you're crystal-curious or ready to deepen your practice, there’s no better time to begin than now. And we’ve got just the thing to guide you, a free, soulful crystal guide from Alviva Soul. It’s gentle, beginner-friendly, and packed with tips that meet you exactly where you are.

Bev
Apr 163 min read


Moss Agate for Spring: A Crystal Coach’s Guide to New Beginnings, Nature, and Real-Life Rituals
Discover the meaning and properties of moss agate, the ultimate crystal for spring renewal and new beginnings. This post shares simple spring rituals and grounding practices with moss agate, plus gentle coaching tips to help you feel more connected and supported. Learn how to use moss agate for emotional balance, nature connection, and deep grounding this season, perfect for anyone seeking a fresh start.

Bev
Jan 276 min read


The Wintering Woman: Why Rest is Your Greatest Strategy
Feeling the pressure to hustle through winter? Nature isn't. Learn why rest is your greatest strategy this season — and how Citrine crystal can keep your inner spark alive when everything feels frozen.

Bev
Jan 52 min read
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