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Soul Notes is my holistic wellbeing blog, sharing gentle guidance, grounding practices, and insights to support emotional balance and wellbeing.
Explore articles on crystal healing, coaching, energy work, and holistic support for real life.
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What Is Clear Quartz? The Benefits, Meaning and Magic of the Master Crystal
A collection of gleaming clear quartz crystals catches the sunlight, casting dazzling reflections on a wooden surface. If I was stranded on a desert island and could only take one crystal with me, it would be Clear Quartz. Why? Because I can programme it to take on the attributes and energies of ANY other crystal in the world. One crystal. Infinite possibilities. That's Clear Quartz. It's not the flashiest crystal in the collection. It won't win a beauty contest against Labra

Bev
May 195 min read


Crystals for Beginners: What They Are, How to Use Them & How They Work
Whether you're crystal-curious or ready to deepen your practice, there’s no better time to begin than now. And we’ve got just the thing to guide you, a free, soulful crystal guide from Alviva Soul. It’s gentle, beginner-friendly, and packed with tips that meet you exactly where you are.

Bev
Apr 163 min read


Moss Agate for Spring: A Crystal Coach’s Guide to New Beginnings, Nature, and Real-Life Rituals
Discover the meaning and properties of moss agate, the ultimate crystal for spring renewal and new beginnings. This post shares simple spring rituals and grounding practices with moss agate, plus gentle coaching tips to help you feel more connected and supported. Learn how to use moss agate for emotional balance, nature connection, and deep grounding this season, perfect for anyone seeking a fresh start.

Bev
Jan 276 min read


Reclaiming Your Energy: A Gentle Guide to Chakras and Crystals
Discover how to use crystals for chakra balancing with this practical, no-fluff guide from a certified crystal healer. Learn which crystals support each chakra, real-life ways to use them, and why crystal healing can help you feel more grounded, clear, and connected. Whether you’re new to energy work or want tips for your spiritual toolkit, this blog offers easy, honest advice for every step of your healing journey.

Bev
Jan 196 min read


Online Crystal Healing: A Gentle Journey
Wondering if online crystal healing actually works? Distance healing is just as powerful as in-person — and you don't need to own a single crystal or know anything about chakras to benefit. Here's exactly what happens in a session.

Bev
Dec 9, 20253 min read
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