Wayfinder Coaching
A 12-Week Journey From Disconnection to Reconnection
Do you feel disconnected from yourself?
Like you’ve spent years choosing everyone else first and now you’re not sure how to come back to you
Wayfinder Coaching is a gentle 12-week journey that helps you reconnect with who you are, rebuild your inner steadiness, and learn how to choose yourself again, without pressure, guilt, or overwhelm.
What Is a Wayfinder?
A Wayfinder is a deeply intuitive person who has the courage to navigate through confusion, overwhelm, and life’s crossroads, and who is ready to choose themselves again.
It’s someone who refuses to stay disconnected, who seeks clarity, calm, and a more soul-led way of living.
The 12-Week Wayfinder Journey
Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.
If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.
Week 1 – Grounding Into The Journey
Begin reconnecting with yourself through grounding, intention setting, and gentle nervous system practices. Establish safety, steadiness, and a soft landing for the work ahead
Week 2 – Meditation Foundations
Learn simple, accessible meditation that helps you build presence and inner stillness. Explore posture, breath, and awareness without pressure or perfectionism.
Week 3 – Breathwork Basics
Discover practical breathing techniques to regulate your energy and emotions. Build a short daily rhythm that supports calm, clarity, and nervous system balance.
Week 4 – Everyday Mindfulness
Bring awareness into daily life. Learn small, grounding practices to notice thoughts, honour emotions, and slow down your internal pace.
Week 5 – Nourishing Daily Rituals
Identify habits that drain you and create rituals that restore you. Build supportive routines that help you choose yourself consistently, not just in emergencies.
Week 6 – Emotional Release with EFT
Use Emotional Freedom Technique (tapping) to gently release stress, anxiety, and emotional overwhelm. Learn tools that support emotional steadiness in real life.
Week 7 – Reiki & Reiki Drumming
Experience deep energetic support with guided Reiki and drumming. Clear stagnant energy, soften tension, and open space for clarity, intuition, and inner guidance.
Week 8 – Yogic Wisdom for Modern Life
Explore simple yogic principles that support calm, compassion, and inner alignment. Learn how ancient wisdom can help you reconnect with who you truly are.
Week 9 – Somatic Movement & Body Awareness
Use gentle movement to release stored tension and reconnect with your body’s wisdom. Rebuild trust with your physical self and soften long-held patterns.
Week 10 – Inner Child Reconnection
Meet and nurture the parts of you that feel unseen or forgotten. Bring compassion to old wounds and rediscover joy, tenderness, and emotional truth.
Week 11 – Conscious Connected Breathwork(or Crystal Healing)
A powerful guided breathwork session to access deeper layers of emotion and clarity. Release what no longer belongs and create space for renewal.
If conscious connected breathwork isn’t suitable for you, you can choose a gentle, restorative crystal healing session instead.
Week 12 – Integration & Next Steps
Reflect on your journey, map your ongoing support, and anchor new practices into everyday life. Leave with clarity, confidence, and the tools to keep choosing yourself.
Ready to explore whether Wayfinder Coaching is right for you?
If you’re feeling stuck, overwhelmed, or unsure what your next chapter looks like, let’s talk.
This free clarity call is a gentle space to understand where you are now and what kind of support you’re looking for. No pressure. Just a real conversation.