Soul Notes: Reflections, Rituals & Inspiration for Your Journey

I felt the itch to "get moving" this morning. I wanted to be out in the garden, digging, planting, and doing. But the ground is solid. The air is freezing. Nature has hit the brakes. As a holistic coach and Crystal Healer , I see us do this all the time: we try to force a "bloom" in the middle of a frozen season. We call ourselves lazy when we’re actually just wintering . Nature Doesn't Hustle (And Neither Should You) Nature is teaching me the one thing my ADHD brain hates to

There’s a quiet comfort in holding a crystal. The cool weight in your hand. The way it invites your breath to soften. The gentle shift in your energy when you slow down long enough to notice it. But what happens when the person guiding your crystal healing session isn’t in the same room? Can the experience still work online? And how does distance healing actually happen ? If you’re curious, sceptical, or quietly exploring the idea, you’re not alone. Online crystal healing is

Christmas can be beautiful, but it can also be emotionally loud and overwhelming. These three crystals, Amethyst, Yellow Jade and Magnesite, offer calm, grounding and gentle support during the holiday season. This post shares how to work with them for rest, peace and emotional steadiness.

I had big plans for today. You know those “I’m going to get everything done and change my life”  Mondays? Yeah. Instead, I woke up with a sore throat, blocked nose, and the kind of foggy brain that can only be described as “airplane germs and bad decisions.” So instead of being wildly productive, I’m under a blanket in the lounge with a purring Ghost pressed against my legs like a vibrating hot water bottle. The rain’s tapping against the window. The trees outside are gold an